来自MSN1 天
15 Things That Happen to Your Body When You Cut Back on Salt
Your blood pressure will be lower. S odium is an important element that helps regulate fluid levels in the body. And while it ...
Atlanta Journal-Constitution2 天
What’s the DASH diet? Precepts, benefits, drawbacks and how-tos
Lower salt intake and less fatty meat and added sugar can make a real difference in overall health. The DASH diet embodies these components and more, and it’s popular for seniors looking to make a ...
Medscape10 天
Is This the Tipping Point to Slash Salt in Our Diet
The progression of evidence has marched forward from studies showing a reduction in salt associated with lower blood pressure ...
5 Easy Ways to Lower Blood Pressure Fast With Food
Are you battling high blood pressure? There are a few changes you might want to consider making in terms of your diet.
India Today12 天
This kitchen ingredient kills 1.9 million people each year — Here's how to cut down
High salt intake linked to heart disease, stroke, high blood pressure. The WHO warns that excessive salt intake causes 1.9 ...
News Medical on MSN10 天
From soy sauce to sodium labels: How Japan is rethinking salt reduction
Japan’s salt reduction efforts have lowered sodium intake over decades, but levels remain high, prompting economic modeling ...
Indiatimes11 天
How does replacing sodium with potassium salt in your diet reduce heart risks?
Cardiovascular diseases are rising due to factors like stress and diet. Reducing sodium intake and increasing potassium ...
Rolling Out12 天
Why a simple salt swap could save millions from stroke
A new study reveals that switching to potassium-enriched salt substitutes can reduce stroke recurrence and mortality, offering hope for millions.