Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...

Obesity is a growing threat to the health of young people, especially children across the world. There are many things you ...

All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.

Recipe photos: Morgan Hunt Glaze and Jen Causey. EatingWell design.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

At cocktail or dinner parties, glasses are often refilled ... Choose wine, light beer, or simple cocktails made with low-calorie mixers. Just as you might order your salad with dressing on the ...

From savory meals to satisfying snacks, these low-carb dishes make healthy eating easy and enjoyable. Low carb diets may offer many health benefits, such as weight loss and better blood sugar ...

I ordered a "low calorie" meal on a recent transatlantic British Airways flight for free - and I'll never eat the standard economy food again. There are a number of special meals you probably didn ...