Kaizen can be used to reduce these sources of ... middle of the night and are unable to go back to sleep. Read a good book Just six minutes of reading before bed has been shown to reduce stress ...

That was my firm belief until I read the book "Kaizen Forever: Teachings of Chihiro Nakao," co-authored by Bob Emiliani, Katsusaburo Yoshino and Rudy Go. "Kaizen Forever" talks about the ...