Medically reviewed by Anju Goel, MD Iron is an essential trace mineral in foods like lean meats, poultry, nuts, seeds, and ...

We often read that cooking is a blend of art and science. And it is said so because choosing the right cookware and the right ...

Health and nutrition experts have called for urgent action to tackle malnutrition and improve dietary habits across every ...

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Cast iron is known for being tough as nails, but certain foods can strip it of its precious coating. Here's what a cooking ...

and introduces you to the top 10 iron-rich foods that can help you build a healthier and more robust life. The Importance of Iron Iron is not just vital for our physical health but also ...

which is more easily absorbed by the body compared to non-heme iron found in plant-based foods. A 100-gram serving of lean meat contains approximately 2.7 mg of iron. Why it’s beneficial ...

Iron is available in two forms, the majority of iron being non-haem iron, which is present in most foods such as cereals, green vegetables and legumes (chickpeas, red kidney beans and lentils ...

IBS doesn’t directly cause iron deficiency or anemia. But people with IBS may be more likely to avoid certain foods to manage their symptoms. Those restrictive diets can make it harder to get ...

Outside of supplementation, increasing your intake of iron-rich foods can certainly increase your iron status. Hands down, our best dietary source of iron comes from organ meat. This is likely the ...

Although many foods are rich in the mineral, it can still be difficult to get enough iron, especially if you follow a plant-based diet, menstruate, are pregnant, or donate blood. That's why iron ...