Delicious it might be, but healthy it is not. According to Medical News Today, foods that are high cholesterol have been ...

and balancing their intake with other low-glycemic foods. Bananas Bananas are a convenient and nutritious fruit, but they are also high in carbohydrates and sugar. A medium-sized banana has around ...

Well the glycemic index, or high glycemic foods is a way of describing how food affects blood sugar. Blood sugar is really at the center of our body's biology, and so we've designed very elaborate ...

For the millions of Americans managing diabetes, the simple act of choosing fruits requires careful consideration. While fruits are generally considered healthy, some varieties can cause ...

The glycemic index ranks foods by how they raise glucose levels in the body. Foods high on the glycemic index raise glucose levels more quickly, potentially causing blood sugar spikes, while low ...

Stress, a noisy environment, not getting enough physical activity during the day and exposure to light from devices such as ...

Dr Kate Jameson, a dermatologist from Youth Lab AUS, has warned that the seemingly harmless habit of late-night snacking on high glycemic foods might be ageing you. Popular snacks that many reach ...