Hold a weight or medicine ball and twist your torso from side to side. Complete three sets of 15 reps on each side. Bicycle crunches target several abdomen areas at once, perfect for building hula ...

O f all of the things that TikTok made me buy, one of my most unpredictable purchases was a weighted hula hoop. As soon as I heard a Gen Z-er claim it was her main form of exercis ...

It can be part of your fitness routine too. There are hula hoop exercises for seniors too. From improving balance to coordination, this exercise helps the elderly people in more ways than one.

And one trend that is guaranteed to boost your mood – whatever the news – is the weighted hula hoop workouts populating TikTok. On the social media app, #weightedhulahoop has over 40 million ...

Not touched a Hula Hoop in years? Channel your inner child with this quick and effective workout which will work your waist and keep you stable on your feet. This challenge not only helps tone ...

Most of us haven’t used a hula hoop since we were children but it’s actually a cheap and effective core-blasting workout. Writer Josie England has been hula hooping her way through autumn and ...