Pranayama, a core component of yoga, emphasizes the importance of breath control and regulation. Developing proficiency in ...

How to improve your lungs health with yoga? Yoga and Spiritual Leader, Himalayan Siddhaa Akshar, tells us the best Pranayama ...

Pranayama, sometimes called yoga breathing, is one aspect of a yoga practice that includes asana (the poses) and dhyana (meditation). The combination of these three elements—movement ...

Kapalbhati involves short, sharp exhalations followed by passive inhalations. It is typically performed while sitting in a comfortable position, with a straight spine and relaxed body. The technique ...

Feeling stressed and anxious? Discover how Anulom Vilom, a simple yogic breathing technique, can help you relax and regain ...

Ayurveda has a solution for every problem. If you are struggling with sleep problems, then Ayurveda can help you in this too.

Over the past three years, these students returned to Kaivalyadhama three times each year, undergoing rigorous training in ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Malaika Arora is a big-time fitness enthusiast, and her Instagram is proof. The star, who is quite active on social media, ...

Consistent practice of yoga postures and pranayama increases the lung's airflow, air capacity, stamina and efficiency. Back bending postures open the chest, improving both lung and heart functions.