The Mountain Pose, also known as Tadasana, is an excellent fat melting yoga exercise that engages various muscle groups, ...

World Obesity Day 2025 is an important reminder of the global obesity crisis, which affects millions of individuals worldwide. Obesity can lead to various health issues, including diabetes, heart ...

How to regulate high blood sugar levels naturally? Here are the top 5 yoga asanas that can help regulate blood sugar levels ...

You don’t need to be an expert to start! These beginner-friendly yoga asanas are simple but effective in promoting weight loss. Incorporating them into your daily routine, along with proper diet ...

Here are some yoga asanas that beginners can try as starting step. Beginners often lean too far forward in this posture, making it more like a plank. Instead, keep your weight mostly in your legs and ...

Ardha chakrasana, or half-wheel pose, enhances flexibility, reduces stress, and strengthens muscles. It's beneficial for ...

Press your weight into your feet and ... keep your knees slightly bent if you are a beginner or have tight hamstrings. For more ways to improve your yoga practice, including our Strength Training ...