Yoga. It's a little word that covers a whole host of different types of practice. In fact, there are so many types of yoga ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if you’re not sure.

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Are you suffering from type-2 diabetes? Here are the top 10 yoga asanas that can help boost insulin production and manage ...

The best online yoga classes include guidance for yogis of all skill levels, and you can find options for different types of yoga. Whether you like Vinyasa, Hatha, Kundalini, or a mix of different ...

If you feel dizzy, lightheaded, or nauseous, leave the heated yoga room and get into a cooler environment. There's many different types and temperatures of hot yoga. If the first class you attend ...

Armed with one of the best yoga mats, you can get your fix of any type of yoga, whether that's Hatha or Vinyasa, from the comfort of your own home without spending a dime or venturing to a studio.

Yoga is in the sweet spot -- it gets your body moving but not enough to raise your heart rate significantly. If you've been lying in bed for a few hours and can't fall asleep, these calming yoga ...