Are you suffering from type-2 diabetes? Here are the top 10 yoga asanas that can help boost insulin production and manage ...

Yoga. It's a little word that covers a whole host of different types of practice. In fact, there are so many types of yoga ...

Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if ...

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

There are several different types of yoga that have become quite the rage thanks to their innovative ways and results. While traditional yoga still remains popular and is the base technique for all ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Whether you’re an extroverted Leo or an organised Capricorn, there’s a yoga style for you, writes yoga teacher Rae Passfield. Chances are you’ve tried some form of yoga before – but did ...

You can use props to fully support the body in each pose, including: blankets, bolster pillows, and yoga blocks. This type of yoga is all about the body’s alignment. Iyengar uses props such as yoga ...

“Cork bonded to a rubber or another type of elastomer backing makes it difficult to recycle.” No matter the material, you may be able to find a second use for a yoga mat after it’s worn ...

It began in the Indus-Saraswati civilisation more than 5,000 years ago. The Rig Veda is the first text that mentions the word yoga. It was later streamlined and developed by Brahmin priests and sages ...