Discover the top five benefits of yoga, a practice that boosts flexibility, reduces stress, and enhances your physical and ...

Discover the profound benefits of practicing yoga, from physical strength to mental clarity. Learn how this ancient practice ...

Yoga has been linked to numerous health benefits. But is it also the secret to a long life? This is what Daisy Taylor, a ...

Prime Minister KP Sharma Oli, emphasizing the transformative power of meditation for world peace, called for adopting yog and ...

Both yoga and swimming are great for building muscle strength, but they work differently. Yoga relies on body weight ...

Prime Minister Narendra Modi encouraged individuals to integrate meditation into their lives on World Meditation Day, ...

World Meditation Day, observed annually on December 21, emphasizes the significance of meditation for mental and physical ...

In the wake of this situation, the United Nations General Assembly unanimously adopted a resolution recognising December 21 ...

The last four limbs are involved in meditation ... "If, on the other hand, I have done my weekly yoga practice, I'll certainly reap more benefits from Pilates." And vice versa: Jackson goes ...

Meditation and yoga are powerful tools for healing ... individuals can tap into its numerous physical and mental health benefits. While this belief has always been an integral part of traditional ...

Roma Hemvani, a 57-year-old meditation enthusiast from Lucknow, set a new record by holding a yoga pose while floating on ...