This pose improves posture and enhances concentration by grounding the body. Vrikshasana (Tree Pose) According to Yogacharya Akhil Gore, founder, RouteIn Yoga, “Shift weight to one leg, place the sole ...

Yoga for kids gives them a holistic approach to physical ... They can sway gently like trees in the breeze. Tree pose ...

Here's how you can encourage children to practice these ten yoga poses regularly, especially during poor air quality.