Your piriformis muscle could be to blame. Here, a physiotherapist shares three stretches you can do to ... t have the time or room to lay out a yoga mat. Sit on the floor with your legs straight ...

Yoga can help with sciatica pain ... The knees-to-chest pose stretches the muscles in your lower back as well as the piriformis, a pear-shaped muscle deep in your buttock. This is a fantastic ...

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...