Your piriformis muscle could be to blame. Here, a physiotherapist shares three stretches you can do to ... t have the time or room to lay out a yoga mat. Sit on the floor with your legs straight ...

Yoga can help with sciatica pain ... The knees-to-chest pose stretches the muscles in your lower back as well as the piriformis, a pear-shaped muscle deep in your buttock. This is a fantastic ...

The good news is that including yoga poses for heel pain in ... This pigeon pose stretches the hip flexors and piriformis muscle, which can contribute to heel pain. Lie on your back with your ...