If you want to give yoga for obesity management a shot, try these poses at home and see a change in your body weight. It is abnormal or too much fat accumulation that comes with many health risks.

By reducing stress improving circulation and promoting overall well-being yoga can play a crucial role in lowering the risk of heart disease Read ahead to know more!

Struggling with varicose veins? Introduce these yoga poses into your routine to manage varicose vein symptoms by improving circulation and reducing discomfort.