Here’s how to beat it. There’s an established link between stress and bloating. The NHS explains that stress can cause havoc on our digestive systems, with some people’s digestion slowing ...

Certain yoga poses are also known to be beneficial for reducing gas and bloating. These poses help to compress the stomach and the digestive system which helps you get relief from gas and bloating.

One of the best natural remedies? Yoga poses and simple stretches for stomach pain. We asked experts for the best moves to ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting healthy digestion. Whether you're aiming to relieve bloating, stimulate ...

Yoga offers a holistic approach to stress relief and emotional well-being. Key poses like Balasana ... effect on the digestive system to ease bloating and discomfort. To practice Uttanasana ...

Generally heavy workouts are not recommended during periods But did you know some yogasanas too are not advisable to do while ...

Winter doesn’t have to remind you of digestive discomfort Incorporating some simple mindful exercises into your daily routine ...

Repeat as necessary. Do some yoga moves Certain poses can offer some bloating relief, says Rao. Try “child’s pose,” a calming position in yoga. Kneel on the floor, with your legs slightly ...