One of the most common phrases I hear from new students in my yoga classes is, "I can't touch my toes!" There are several reasons why someone might struggle with this, including their anatomy ...

Initiate the pose by pressing into your palms, curling your toes under ... Stand at the top of your yoga mat and bring your feet together to touch. Actively separate your fingers and gently ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

"You can definitely do poses on your own ... Bring your knees about as wide as a yoga mat, big toes touch behind you and sit your hips back to your heels. Use a thick pillow or couch cushion ...

Not only is Yoga a great way to stay limber, but you'll also start to feel more toned and stronger in your legs and arms. The different poses also ... with a pointed toe and hands on your side.

Yoga can feel intimidating if you’ve never done it before, but you don’t have to bend over backwards to reap the benefits of stretching. Yoga’s calming effects don’t just help with sleep.

This is Yoga for Neck ... It's a power pose that really improves circulation and balance and opens the hips. And just coming out of the pose, turn your left toes toward the back of the mat.