Pilates is an accessible low-impact workout that can strengthen major muscle groups, improve your posture, and increase your ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

A new workout trend is hitting the DMV by storm. It's called "yogalates" and combines the workout of pilates with the movement of yoga.(7News) ...

For a more modest Pilates outfit, opt for a cozy layer like this Lululemon Scuba Oversized Funnel Half-Zip ($128) and comfy ...

Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...

Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can fit pretty ...

It is more like a relaxation than exercise. It can simply be called the modern day yoga. Why is Pilates considered better than other exercises? Pilates is not exactly better than cardio or HIIT ...

Alo Moves’ most popular content is centered on low-impact movement, spanning Yoga, Barre, and Pilates. But the platform also offers a variety of fitness content, including strength training (in ...