This 10-minute stretch for neck, shoulder, and upper back stiffness is perfect for squeezing into your routine. Here's what ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

To perform this pose, start kneeling on your yoga mat, keeping your back straight and your knees hip-width apart. Take a deep ...

2. Chin lift: Use your knuckles to gradually lift your chin upwards. 3. Neck massage: Massage your neck with your knuckles in the upward direction. 4. Cheek lift: Use your index finger and thumb to ...

Here are eight face yoga exercise that can help you in anti-ageing also will make you appear younger. For this face yoga method, puff out your face like a blowfish or bullfrog by filling your cheeks ...

However, not all exercises are made equal when it comes to lulling you to sleep -- which is why we recommend yoga over ... Feel free to turn your neck to one side and breathe.

10 Yoga exercises for working women ... It helps to calm your nervous system while freeing tension and contraction in your neck and shoulder muscles. Bringing his expertise to the same, Rishi ...

Exercises, including yoga poses and gentle stretches ... This exercise is a gentle way to loosen tension in your neck and shoulders. Lower your chin toward your chest. You’ll feel a stretch ...

Ardha chakrasana, or half-wheel pose, enhances flexibility, reduces stress, and strengthens muscles. It's beneficial for ...