Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Boat pose is one of those yoga moves that’s as hard as it looks ... including decreased back pain, stronger hip flexors, and a priceless sense of empowerment. To that end, we chatted with ...

Then extend your hands, and pull back your fingers. We hold a lot of stress and pain in our neck and shoulders ... and try a modified classic yoga move, triangle pose, with the chair as support.