The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

The great thing about doing 50 squats a day is that you don't have to do them all in one go. For example, doing 10 at a time ...

This week: deep squat to forward fold. If you, like us, have so far spent most of your long weekend sitting (in the pub, the park or on your bike) then it’s time to shake off those tight hips ...