An effective tricep workout targets all three parts of the muscle. These simple exercises will strengthen and tone the back ...

Over time, the skin loses elasticity and the triceps muscle can weaken, contributing to the appearance of flabby arms. This ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour. Workouts such as barbell exercises for arms can help you get rid of the ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

If you want strong, toned arms without weights, try this at-home arm workout that uses bodyweight exercises—from tricep dips to planks—to strengthen your arms. Start in a high plank position ...

All you have to do is pick and choose the parts of the body you want to concentrate on and get toning! Here we start with arms. Click on the link at the bottom of the page for exercises for other ...

People are doing the "French press" exercise to sculpt muscular, toned triceps—and it works like a charm. If building bigger arm muscles is at the top of your fitness priorities list ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.