Many lower-body workouts focus on the hamstrings and glutes but neglect a very important muscle group: the calves ... Make sure you keep a strong/straight back, and keep your knees behind your ...

Strong Women ambassador and fitness trainer Alice-Rose Miller demonstrates how to build stronger calf muscles in this quick and effective full body workout. Add these three effective calf ...

“Strong calf muscles create strong and stable ... She’s a mass consumer of social media and cares about women’s rights, holistic wellness, and non-stigmatizing reproductive care.