How to do it: Place the ball of your foot on the edge of a step, and lower your heel to gently sink into a calf stretch. Make sure you can relax into the position to optimize your tissue’s ...

That can be dangerous and lead to injuries,” says Emma. Here, she’s shared her go-to calf stretches for when the post-training pain strikes. Stand facing a wall and place your hands against it ...

You don't have to be a professional football player to need strong calf muscles. When your lower-leg muscles are in shape, they help you move and feel better. The calf muscle actually refers to ...