Starting a fitness program can be a challenge at any time of year, but making the initial steps is the most important decision a person can make. "If you are considering beginning a fitness program ...

March toward a better mood and more energy with this monthly plan that will improve your mental health and make it fun to ...

And, as the chilly winter months drag on ... is an exercise physiologist and instructor for the Exercise Science program at New York Institute of Technology. Asad Siddiqi, DO, is a sports medicine ...

Friday's workout diversion for the Ball State football team was a welcomed change and a fun way to cap eight weeks of winter ...

For those with preexisting health conditions, consulting a doctor before beginning a cold-weather fitness routine is essential. While many can safely adapt to winter workouts, some may require ...

And, as the chilly winter months drag on ... is an exercise physiologist and instructor for the Exercise Science program at New York Institute of Technology. Asad Siddiqi, MD, is a sports medicine ...

The Nittany Lions began winter workouts a little later in 2025 following their extended run in the College Football Playoff.

Over half of Americans report lower levels of physical activity during the winter. Here are some free resources in Milwaukee ...

Iowa players arrived back to campus a few weeks ago and are just getting integrated to the winter workout plan. It's an exciting offseason ahead for the Hawkeyes as there are lots of position ...