Don’t try this at home You might be aware of Wim Hof as the man that spends a lot of time in cold water and freezing temperatures – and the star of new BBC One show Freeze The Fear.

And he also developed a unique breathing technique. The Wim Hof Method is based on the Tibetan Buddhist practice of Tummo meditation, “but features none of its spiritual trappings”, said ...

Wim Hof, the Dutch wellness figure famous for his cold-exposure and breathwork methods, has spent years amassing a global ...

Wim Hof fronted a BBC One celebrity challenge series called Freeze the Fear in 2022 A film about the life of 'Iceman' Wim Hof has been put on hold following allegations made by his former partner ...

I tried the Wim Hof breathing hack and not only have I never slept better, but I’ve found it easier to feel energised in the morning. Falling asleep can be tricky for some – which is why many ...