The whole grain revolution has taken the world by storm, with brands proudly promoting products as "healthy" simply because they include whole grains. While whole grains have been associated with ...

The relationship between diet and colon health extends far beyond occasional digestive discomfort. Many everyday foods, from ...

Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.

Check your pantry—these fiber-rich whole grains are versatile, filling and delicious. Reviewed by Dietitian Maria Laura ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

“Aim for whole-grain foods to be at least half of the grains that you eat,” says Lynn Grieger, RDN, CDCES, a registered dietitian-nutritionist and fitness coach in Prescott, Arizona, and a ...

While I’m no longer playing with my food in adulthood, I’m certainly still enjoying the delectable crunch of O-shaped whole grains. They’re tasty, satiating, and serve as an excellent topper ...

Stop serving fattening potato chips at every party and roll out a fresh whole grain dough to bake a batch of healthy crispy crackers. Serve these whole grain crackers with a zesty dip and you're ...