Higher adherence to the Mediterranean diet reduced the risk of obesity-related cancers, but not in the way researchers ...

Despite carbohydrates being an essential macronutrient, when it comes to weight loss, carbs like pasta, rice, corn, bread and ...

A groundbreaking new study has unveiled a dietary approach that significantly reduces the risk of obesity-related cancers — ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

These tasty dinner recipes align with the Mediterranean diet, thanks to healthy ingredients like fish, vegetables, legumes ...

The Mediterranean diet is rich in vegetables and fruits, whole grains, nuts, beans and moderate amounts of dairy, fish and poultry. (Photo credit: iStock/Getty Images) There’s no single or ...

We share your inclination to get the whole story. For the past 25 years, Xpress has been committed to in-depth, balanced reporting about the greater Asheville area. We want everyone to have access ...

Research reveals how specific foods improve energy levels, offering natural solutions for fighting fatigue and maintaining ...

Including whole grain pasta in your diet provides the body not only with fibre but also with a range of essential vitamins. B vitamins , such as B1, B2, B3, and B6, are crucial for the proper ...

The American Institute for Cancer Research reports only about 8% of the typical American diet includes foods known for their cancer-fighting properties.

A recent JAMA study suggests that a Mediterranean diet can significantly lower the risk of obesity-related cancers by 6% ...