Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep.

Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

You may be more likely to develop leg cramps if you exercise outside during the summer months and do not drink enough water. You lose more fluid through sweat. The reason dehydration causes ...

Leg cramps—often referred to as a charley horse—are painful, involuntary contractions of the muscles in your thigh or calf.

If they do say it's okay, ask them to recommend a reputable brand. Will leg cramps or leg pain cause any problems for my baby ...

Some doctors do suggest a carefully monitored four- to six-week trial of quinine for patients whose leg cramps are not relieved by other means. If your doctor does, and you decide to try quinine ...

Considering taking supplements to treat leg cramps? Below is a list of common natural remedies used to treat or reduce the symptoms of leg cramps. Follow the links to read common uses, side ...

Anon. ANSWER: Nocturnal leg cramps are extremely common. It’s estimated that nearly half of people over 50 have them. My first-line treatment is stretching, specifically the back of the upper ...

A cramp can be a sudden sharp pain in the calf, a side stitch, or even the tightening of muscles, but no matter the cramp you experience, it will slow you down. Every athlete tries to avoid cramps ...

I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens when I’m laying in bed and in the early morning hours. If I stand up and walk around, it ...