arms and core while boosting grip strength and enhancing overall functional fitness. Essentially, a pull-up bar makes it easy to challenge yourself and see progress -- all without leaving your home.

The various grip positions accommodate different body ... with taller frames (unless you have high doors). To find the best pull-up bars, we interviewed a personal trainer and a sports science ...

Pull-ups are also a great way to improve grip strength, which is a measure of ... and a chin-up hang hold to solidify the top ...