One such pose is Catur Svanasana which is more commonly known as the Dolphin Pose. This yoga asana not only relieves tension in the neck and back but also strengthens and stretches muscles to ...

This is Yoga for Your Core ... Relax the neck, stretching through the heels. This is Dolphin Pose, where the forearms, your elbows, are on the ground. You can clasp the fingers.

Want to be physically, and mentally stronger? Then invert your body from its usual upright position. Yoga inversion can make ...