Don't let a busy schedule stop you from training your legs. With this quick routine, get fast and effective results!

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

This dumbbell-only leg workout uses minimal kit, and a combination of maximal intensity and high volume to help you build a set of wheels you can be proud of – in even the most modest of gym setups.

Press the dumbbells downward as if pushing water away from you, maintaining a steady treading pace with your legs. Perform three sets of 30 seconds each. This exercise targets the chest and ...

then repeat the exercise on the second leg. a) Sit on the floor or on a bench in a 'V' position. Fire up your abs to hold this position steadily. b) With your dumbbell in front of you, slowly ...

Here at T3 a pair of dumbbells is one of ... We also suggest grabbing your gym water bottle so you stay hydrated throughout this session. You'll do this workout in a circuit, so one set of each ...

Just grab a pair of dumbbells, two large water bottles, or even a single kettlebell. Full-body workouts often consist ... Take a large step forward with one leg and lower your body, so your ...

Arnold Schwarzenegger shares a dumbbell workout in his Pump Club newsletter ... Slowly step backward off the box and repeat with the opposite leg.

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images “I don’t have enough time” is one of the most common excuses you ...