Don't let a busy schedule stop you from training your legs. With this quick routine, get fast and effective results!

This dumbbell-only leg workout uses minimal kit, and a combination of maximal intensity and high volume to help you build a set of wheels you can be proud of – in even the most modest of gym setups.

In 20 minutes you’ll light up your glutes, quads, hamstrings and calves all whilst staying in the same spot using just a pair of dumbbells ... water bottle at the ready, here’s your workout ...

The only move in the workout that isn’t done with weights is the standing straight leg kick, which might look pretty easy compared with the other exercises. Having done the move myself in the ...

Here at T3 a pair of dumbbells is one of ... We also suggest grabbing your gym water bottle so you stay hydrated throughout this session. You'll do this workout in a circuit, so one set of each ...

Just grab a pair of dumbbells, two large water bottles, or even a single kettlebell. Full-body workouts often consist ... Take a large step forward with one leg and lower your body, so your ...

then repeat the exercise on the second leg. a) Sit on the floor or on a bench in a 'V' position. Fire up your abs to hold this position steadily. b) With your dumbbell in front of you, slowly ...

You can always substitute dumbbells for kettlebells, resistance bands or even a pair of heavy water bottles— get creative! Here are your exercises: Alternating side lunges – 3 x 16 (total reps ...

Arnold Schwarzenegger shares a dumbbell workout in his Pump Club newsletter ... Slowly step backward off the box and repeat with the opposite leg.

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...