Walking can be an effective, low-impact way to lose weight. Strategies include power walking, incorporating hills, using ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

I n a world overwhelmed with extreme diet plans and rigorous workout regimens, finding a sustainable weight loss method can ...

While you may burn fewer fat calories compared to a fasted walk, walking after a meal can be gentler on the body, especially ...

The same logic can also be applied to any workouts you've already incorporated into your routine, meaning you can personalize ...

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that ...

A trainer breaks down everything to know about how to perform zone 2 training for weight loss and its benefits.

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Gym Bunny Walking Pad is excited to announce the launch of its revolutionary Walking Pad <a target=_blank href= ...