The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...

According to Ayurveda, yoga asanas and pranayama are effective ... helping to reduce feelings of fatigue. Vrikshasana, also known as Tree Pose helps improve balance and stability, which can ...

Sharing the video on Instagram, Shilpa wrote, "The balancing act, Mommy-daughter, "Yoga time." They started with Vrikshasana, which is the tree pose, that stretches your back, legs, and arms.

The yogic postures taught during the session put more emphasis on yogasanas, which helped in managing these health issues, such as kapalbhati, nadisodhana, sitali pranayam, bhramari pranayam, dhyana ...