Did you know that the right vitamins can also be good for your hair, skin and nails specifically? Getting vitamins strictly through diet can be difficult, but taking vitamins and supplements to ...
‘I only recommend iron supplements for women who are anaemic or pregnant ... amounts staves off signs of deficiency including hair loss, brittle nails, and a scaly, red facial rash.
Vitamin D deficiency can contribute to hair loss by affecting the hair growth ... infections (UTIs), particularly in those assigned female at birth. Vitamin D is important for muscle strength.