It can be a food to include as part of an overall diet in vitamin D rich foods. However, bluefin tuna has 227 IU of vitamin D per 100-gram serving, so check which type of tuna you're eating as well.

Yes, it is indeed possible to get vitamin D from your diet. Here are some vitamin D-rich foods you can include in your monsoon diet. Milk, yogurt, buttermilk, cheddar cheese, parmesan cheese, and eggs ...

"Combining tasty, vitamin D-rich foods with outdoor time on sunny days can help ensure your body gets what it needs, even in winter," she said. These four foods can boost your body's vitamin D intake.