Vitamin B12, or cobalamin, is an essential nutrient that helps boost metabolism and strengthen the immune system. Here's a list of foods loaded with the healthy nutrient. Milk is also considered to be ...

B vitamins are a group of vitamins that are essential for our overall health and wellbeing. These vitamins play an important ...

Medically reviewed by Karina Tolentino, RD B vitamins (also known as vitamin B complex) are a group of eight essential nutrients that support nearly all of your body’s functions, including metabolism, ...

Together, they are referred to as "B complex." Our body can't make B vitamins on its own, so we have to get them from foods. Although most people can meet their vitamin B needs by eating a ...