Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Vitamin D is essential for strong bones, muscles, and immunity. A deficiency can cause fatigue, weakness, or even depression, ...

Vitamin D is vital for bone health and immunity, and it can be obtained from egg yolks, mushrooms, fatty fish, cod liver oil, ...

Adding a glass of fortified plant-based milk to your breakfast not only boosts your vitamin D levels but also contributes to ...

As Robert F. Kennedy Jr. and several lawmakers push to return whole milk to US schools, experts weigh in on the science ...

Supporters of the Whole Milk for Healthy Kids Act say more milk choices in school lunches mean healthier kids, less waste and ...

Herrick added, "Milk is more than 90% water, plus a minimal amount of healthy fat, and the rest are essential nutrients: protein, calcium, phosphorus, vitamin A, vitamin D, riboflavin (B2), niacin ...