Some research suggests that running with extra weight can increase cardiovascular demand and build power. A recent review ...

Strength training has become a big part of my life over the last couple of years, and a weighted vest and a pair of ankle weights have become my go-to on days when I can't get to the gym.

Exercise training while wearing a weighted vest is undergoing somewhat of a renaissance. Social media posts and trainers are promoting them as a potential strategy for improving fitness and health.

And there’s one other circumstance in which a weighted vest can be clutch: within your running training. Adding resistance—and therefore intensity—to your cardio training can help strengthen ...

Applying gentle, progressive stress via resistance training signals your body to build stronger bones and muscles. Bones strengthen in response to stress, so consistent use of a weighted vest may ...

Whether you’re training for a marathon, tackling your first ultra, or heading for a day out on the trails, a hydration pack can help you carry all the essentials you need in one place.