You can stimulate your vagus nerve with SKY yoga, breathing techniques, exercise, or cold water. The vagus nerve is the longest cranial nerve in the body. It actually consists of two nerves ...

Regularly engaging in vagus nerve stimulation supports both mental and physical well-being, writes columnist Claire Nielsen.

Another effective movement involves lying on your back with legs elevated against a wall, a restorative yoga pose that increases blood flow to the vagus nerve regions. Even simple exercises like ...

What if the key to performing under pressure is learning to play with it? Discover how your voice can help you regulate, ...

Here are seven DIY vagus nerve exercises to do just that. Feeling calmer already? We hope so. Laughter makes you feel good, ...

Several factors can negatively affect vagal tone, including chronic stress, alcohol consumption, smoking, anxiety, poor lifestyle habits, overwork, lack of exercise, inadequate nutrition ...