As a mnemonic, any exercise with “pull” or “row” in the name is likely to work your upper back. I first encountered Kroc rows ...

Shoulder shrugs are an excellent and easy exercise for beginners to target their upper trapezius muscles. Stand with your ...

“They isolate the upper back muscles, while also being a unilateral ... that go straight up and straight down. In this pilates exercise, you’ll begin with a pelvic tilt and then articulate ...

Here's how to do face pulls and the benefits for your back, shoulders and posture, according to a personal trainer.

Practicing good posture means having to strengthen the muscles of your back, core, neck and shoulders. It’s important to make these exercises a regular part of your exercise routine if you want ...

should come after at least one compound exercise. Remember to include your whole back, not just the upper part or your muscles associated with pulling. Your spinal extensors should be trained to ...

With all of the exercises, really take them slow at first ... This is going to work your back, both your rhomboid muscles in the upper middle back, between your shoulder blades, as well as ...

What s a dead hang? It's essentially the bottom part of the pull-up movement, and you hold the pose to build muscular ...

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a certified personal trainer and the founder of Fittest Core. 'They sit on ...