As a mnemonic, any exercise with “pull” or “row” in the name is likely to work your upper back. I first encountered Kroc rows ...
should come after at least one compound exercise. Remember to include your whole back, not just the upper part or your muscles associated with pulling. Your spinal extensors should be trained to ...
“They isolate the upper back muscles, while also being a unilateral ... that go straight up and straight down. In this pilates exercise, you’ll begin with a pelvic tilt and then articulate ...
Shoulder shrugs are an excellent and easy exercise for beginners to target their upper trapezius muscles. Stand with your ...
Practicing good posture means having to strengthen the muscles of your back, core, neck and shoulders. It’s important to make these exercises a regular part of your exercise routine if you want ...
With all of the exercises, really take them slow at first ... This is going to work your back, both your rhomboid muscles in the upper middle back, between your shoulder blades, as well as ...
Superman is an all-over body exercise that targets your erector spinae and core, alongside your upper back muscles, shoulders ...
Surf longer, paddle further and catch more waves with a few simple routine exercises to strengthen your back and shoulder ...