Sleep hygiene is important—but there’s one key factor impacting insomnia the most that experts want you to focus on.

One irony of insomnia is that the effort to sleep often makes up the bulk of the problem. Paradoxically, the key to getting a ...

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

And there are two different types of insomnia, according to Sklar: episodic, or acute, insomnia, and chronic insomnia. To qualify for the latter, you’d have to experience symptoms for three ...

Medically reviewed by Anju Goel, MD Infection with COVID-19 has been associated with trouble sleeping—both during the ...

There are different types of insomnia - based on how long you've struggled. You can either suffer from short-term (less than three months) or long-term (over three months) insomnia. Insomnia ...

High Achievers I've noticed that many Type A, high achievers suffer from insomnia. They present as extremely frustrated and distressed by the problem because they are not used to failing.

Sedentary jobs have long been linked to an increased risk for a variety of health conditions, including heart disease and ...

According to the above data, the selective agonists of the GABA-A receptor complex are the drugs of first choice in the drug treatment of insomnia. [22] Once treatment has started, monitoring and ...

and a doctor may recommend cognitive behavioral therapy for insomnia (CBT-I). This is a type of psychotherapy specifically developed to help you restructure thoughts and behaviors that may be ...

Sleep issues like insomnia have been linked to anemia. Anemia has many potential causes, such as: iron or vitamin B12 deficiency certain medications some genetic or acquired diseases People with ...