1. Aid Digestion Cranberries contain A-type proanthocyanidins. This flavonoid can decrease harmful types of bacteria in your colon (large intestine). A healthy colon helps absorb water and ...

There are two types of common cranberries: the American cranberry (Vaccinium macrocarpon), an evergreen shrub that flourishes ...

Specifically, the three types of polyphenols called flavonoids, anthocyanins and proanthocyanidins (PACs). Cranberry juice is widely claimed to be useful for managing UTIs, the most common ...

Cranberries are nutrient-dense fruits high in antioxidants, beneficial for overall health. They can improve cardiovascular health and reduce blood pressure when consumed as whole fruits or ...