Collagen supplements are among the most popular health products today, promoted for their ability to support youthful skin, strong hair and nails, joint mobility, and overall wellness. Among these, ...

Medically reviewed by Leigh Weddle, PharmD Collagen is a naturally occurring protein that makes up about 30% of the total proteins in your body. It provides structure, support, and strength to skin, ...

Below, Angiolini breaks down the primary collagen types and the areas they target best. No matter the type, “any supplement should be sustained with a healthy nutrition and lifestyle,” he advises.

We “know that over 90 per cent of the collagen found in the body is type one”, explains nutritional therapist Maz Packham. So supplementing with types one and three can support overall health ...

When we think of protein, we usually think of building muscle, but did you know there’s a type of protein that does much more ...

Collagen is the glue that holds your body together. We have lots of types of collagen, but most is Type-I, which is the main structural protein in skin. Type-I collagen gives skin shape and ...