The ideal poo is a 'type 3' or 'type 4' – cracked or smooth sausage – delivered once per day. Are you a three-times a day ...

Bowel movements are rated from 1 to 7, with 1 being the most firm and 7 being entirely liquid. Bristol stool type 1-2: Rabbit or grape-like droppings that are quite hard and may be difficult to pass.