Fit&Well on MSN5mon
An expert trainer shares a 15-minute dumbbell workout that targets all the major muscles in your back
That’s where this simple dumbbell workout from Sweat app trainer Britany ... this routine will target your major back muscles ...
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VIDEO: Develop a technique to treat rotator cuff tears with lower trapezius transfer
Pearl, MD, spoke about the use of lower trapezius transfer for patients with irreparable rotator cuff tears and no active external rotation. “It’s not a good operation for pain or if they have ...