Your mom thinks it’s steroids, your gym bros think it’s a magic powder that gets you jacked overnight: Unfortunately, the ...

When paired with resistance training, creatine supplements may improve strength and physical function in older adults, ...

Creatine is a compound that is mostly found in the body's muscles and brain. Should you take a supplement to maintain your ...

And, well, does creatine cause hair loss? The short answer is no. Here’s what you need to know about the myth of ...

Creatine is a popular workout supplement, and some people use it to support weight loss. But does it really help?

A study published in the Journal of the International Society of Sports Nutrition examined long-term creatine use in healthy ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports ...

The Alzchem Group is once again bringing together the brightest minds in creatine research in 2025 – in the heart of Munich. From March 12 to 15, 2025, the Meliá Hotel will be transformed into a ...

Not just for making gains in the gym, creatine might help you ace your day job too, discovers nutritionist Louise Pyne ...

Creatine is one of the most popular supplements in the world of fitness and sports, known for its ability to improve physical ...

Are you looking to add creatine to your supplement stack but are concerned about potential hair loss? Find out if the link is ...

"Creatine is a naturally occurring compound found in red meat, fish, and synthesised in the body, primarily in the liver, ...