A weak core can leave you open to lower back pain, poor balance and poor posture. Personal trainers reveal the best quick ...

There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...

Losing belly fat is a popular fitness aspiration, but it cannot be accomplished through mere repeated crunches. Exercise, nutrition, and a healthy lifestyle need to come together for a fit and toned ...

Discover how some new mothers experience abdominal muscle separation after pregnancy and the effective exercises physical ...

Pilates is not just about core strength and flexibility, it can also be an effective heart-friendly workout. Here we list some pilates exercises you can perform for better heart health.

You don't need a fancy gym membership or expensive equipment to strengthen your core. By thinking outside the box, you can ...

Activate your abdominal muscles by drawing them in toward your spine. Maintain this position for 20 to 30 seconds to start, ...

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

Strengthening core muscles is important for overall health and fitness - but it's not just about getting a six-pack. Here are ...

Overhead seated leg raises build stronger core and hip muscles with or without weights. Here's how to do them and the ...

Want to slim your waistline? These expert-approved belly fat exercises will help you burn calories, tone your core, and shed ...

Bollywood fitness icon Shilpa Shetty makes workouts fun with a trampoline core routine! Discover the benefits of rebounding ...