Tame chronic inflammation by starting your year off with a kitchen stocked with these anti-inflammatory foods.

How switching to anti-inflammatory foods can boost your energy, improve your health, and help you feel amazing without strict ...

Stay healthy and keep dinner simple this week with these recipes featuring foods packed with nutrients that help reduce inflammation.

These fatty acids are metabolised by the body into compounds called resolvins and protectins, which have anti-inflammatory properties.

According to Dr. Frank Hu, a professor of nutrition and epidemiology at the Harvard School of Public Health, many studies have shown that certain foods and beverages can have anti-inflammatory effects ...

Unchecked chronic inflammation can increase your risk of a long list of illnesses, including heart disease ... are also a ...

He then listed the top five anti-inflammatory foods that could help. 1. Fatty fish: Fish like salmon, mackerel, sardines, and trout are packed with omega-3 fatty acids which can reduce joint pain ...

The immune system is strained by processed foods, refined carbohydrates, bad fats, and additives, which prolong an inflammatory reaction. By adopting an anti-inflammatory diet, these effects can ...

Unchecked chronic inflammation can increase your risk of a long list of illnesses ... are also a great addition to an anti-inflammatory eating plan. As helpful as some foods and nutrients are ...

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...